One thing we hear a lot from women who are pregnant regarding exercise, is that their healthcare provider told them to start up yoga as a great pregnancy friendly option for exercise. While there is a huge benefit, there are also some things that need to be clarified as well.
Let’s get real about exercising during pregnancy. Even though you might feel sluggish and not up for it, experts recommend getting at least 30 minutes of moderate exercise daily during pregnancy, unless you fall under the high-risk category or have a medical condition.
Congratulations mama, you’ve done it! 9 months of the most challenging, wonderful, mind-blogging and thrilling journey of your life has resulted in the delivery of your beautiful baby (babies?) and you’ve made it.
A careful selection of foods that help you sleep during pregnancy just before bed can really help you drift off easier. You’ll be surprised at some of the foods that offer unique properties to act as natural sleep remedies! See our top five below.
We all kind of know already that we shouldn’t be using technology before we go to bed… but do you know the actual reasons why and how? Electronics have become such a huge part of daily life, it’s hard to put them down.
Many mamas find themselves with Restless Leg Syndrome (RLS), in fact this condition affects 25% of pregnant women. So how do you know if you’ve got it? It’s often described as a ‘creepy-crawly’ feeling.