Daily Archives: 12th July 2021

Is Yoga During Pregnancy Safe?

One thing we hear a lot from women who are pregnant regarding exercise, is that their healthcare provider told them to start up yoga as a great pregnancy friendly option for exercise. While there is a huge benefit, there are also some things that need to be clarified as well.

Pregnancy & Exercise: Safe ways to work out and keep your body healthy

Let’s get real about exercising during pregnancy. Even though you might feel sluggish and not up for it, experts recommend getting at least 30 minutes of moderate exercise daily during pregnancy, unless you fall under the high-risk category or have a medical condition.